Home Care Resources, Tips & Insights

Is Client Directed Home Care Invoicing right for your family?

How can private home care support your health and family dynamic

Why taking care of yourself as the primary family caregiver should be your number one priority.

Caring for a senior loved one goes beyond supporting their physical needs; it also means ensuring they feel connected, valued, and emotionally supported. In Calgary, the senior population continues to grow, and with it comes a renewed understanding …

As people age, maintaining a healthy weight can become a challenge, especially for those living with dementia. Families and caregivers across Alberta, particularly in Calgary, often notice that their loved ones begin to lose weight unexpectedly as …

Regular engagement in meaningful activities can reduce depression in seniors by up to 32%. For older adults living in assisted living communities, staying active, physically, mentally, and socially, isn’t just about passing the time. It’s about …

Autumn in Calgary is beautiful, but for many seniors, it can quietly bring new worries. Wet leaves, sudden cold snaps, and shorter days, these are the little things that once felt simple can start to feel uncertain. You shouldn’t have to give up the …

Arthritis can make even simple things like getting up, reaching for things, and walking feel harder than they should. The right kind of movement can change that. Gentle, easy exercises you can do at home help keep your joints flexible, your muscles …

Most emergencies don’t start with sirens; they come quietly. A light goes out. The floor feels slippery. The phone won’t charge. And suddenly, a small problem turns into a big one. If you’re thinking what you’d actually do in that moment, we are …

Taking care of a senior loved one means making sure they stay healthy and independent for as long as possible. In Calgary, seniors are a growing part of the community, and regular health check-ups play a key role in keeping them well. A full body …

Did you know that seniors consume about 20.3 grams of added sugar per day on average? That’s a significant number, considering how vulnerable they are to sugar-related health issues.  Sugar is everywhere, from your morning coffee to your favorite …

Caring for seniors often means finding ways to bring joy and connection into their lives, especially during the holiday season. Social outings and engaging activities can significantly improve mental health and overall well-being for seniors. …

RSV causes 60,000 to 160,000 hospitalizations in older adults each year. Winter leads to more indoor gatherings, increasing the risk of RSV transmission. Although often thought of as a childhood illness, Respiratory Syncytial Virus (RSV) can …

Seniors account for 70-85% of flu-related deaths and 50-70% of hospitalizations annually​, with weakened immunity making them more vulnerable to complications like pneumonia, heart attacks, and worsened chronic conditions. Annual flu vaccines help …

Are you ready to help seniors stay healthy and safe this winter? Cold weather can bring more than just the flu—it increases the risk of pneumonia, heart problems, and falls on icy surfaces. It’s also a time when feelings of loneliness can increase. …

As winter approaches, La Niña is expected to bring colder temperatures and heavier snowfall, leading to more than just inconveniences like slippery roads, extra shoveling, or increased heating costs. For those relying on home care services, the …

Caring for a senior loved one often comes with the challenge of meal preparation. Many people find it difficult to prepare balanced meals for seniors. However, we know that maintaining good nutrition is important for their health, supporting the …

Calgary’s summers can be surprisingly intense, with temperatures often soaring above 30°C (86°F). For seniors, these high temperatures can be more than just uncomfortable—they can be dangerous. Heat-related illnesses such as heat exhaustion and heat …