Tips To Keep Seniors Socially Engaged
As we age, maintaining social connections becomes increasingly important for our overall well-being. Studies have shown that social isolation and loneliness can have negative effects on both physical and mental health, including increased risk of depression, cognitive decline, and even mortality. Therefore, encouraging your aging loved one to engage in social activities can greatly benefit their overall health and well-being. Here are some fun ideas to help your aging parents in Calgary fill their social calendar with exciting opportunities to connect.
1. Join A Fitness Facility Or Exercise Class
One way for seniors to maintain physical health is to join a senior exercise group. Many local gyms and recreation centers offer group classes designed for seniors. Seniors who prefer to exercise at home can invite a friend, family member, or professional caregiver over to work out together. In-home caregivers can provide seniors with assistance with exercise and household tasks a few days a week or around-the-clock supervision.
2. Take Part In Their Community Events
Attending Calgary’s community events is another great way for seniors to get out and meet new people. Free or low-cost events designed to foster a sense of community are available in almost every city. From outdoor concerts to seasonal festivals, there’s always something new to enjoy. Find out what’s on your community’s upcoming schedule of events, and ask a friend to come along with your loved one. It may also be that they have volunteer positions available that your loved one would be interested in. Regular socialization can help seniors stave off dementia or better manage the condition if they’ve already been diagnosed.
3. Schedule Video Chats
Technology has made it possible to maintain relationships from any location. Setting up a social media account can allow your loved one to message friends and family. Video chats can make it seem as if long-distance loved ones are right in the living room, catching up on recent events.
4. Establish A Standing Date
Establishing a regular lunch or dinner date is another great way to connect with friends and family. One way to do this is to establish a standing date that your parents can look forward to all week. Sharing a meal with someone else will not only help your loved one stay on track with a healthy diet, but it will also provide a mental boost that has them looking forward to the next opportunity to visit with a favorite companion.
High Quality Care Helps Seniors Age In Place
Remember, socializing with friends and family is just one of the many ways to boost the quality of life in the golden years. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Saige Homecare, a leading provider of senior care in Calgary. Their caregivers are bonded, licensed, and insured, and they never charge hidden fees. Schedule a consultation today by calling one of their qualified Care Staff.