Physical activity is important for individuals of all ages, including seniors. However, older adults may face physical limitations that make it challenging to engage in regular exercise. In this blog post, we will explore different types of physical activities that can help seniors stay active and maintain their mobility, even when receiving home care. By incorporating these activities into their daily routine, seniors can enjoy the benefits of exercise and improve their overall well-being.
1. Activity of Daily Living (ADLs)
Performing activities of daily living, such as dressing, eating, and transferring, can provide a workout for seniors who have physical deficits. Encourage your loved one to participate in these activities as much as possible, even if it takes longer. By involving them in their own care, you promote healthy movement and independence. For example, instead of brushing their hair, hand them the brush and provide gentle encouragement to do it themselves.
2. Instrumental Activities of Daily Living (IADLs)
IADLs are tasks performed to live independently, such as cleaning, meal preparation, and grocery shopping. If your loved one is capable, involve them in these physical activities. It can be as simple as having them help with dusting or folding laundry, which provides exercise for their hands, arms, and fingers. Going shopping together can also be an opportunity for leg exercise and mental stimulation.
3. Low-Impact Walking
Walking is a low-impact activity that can be adapted to suit seniors with varying mobility levels. Encourage your loved one to walk around the house or yard, even if it’s just a few laps. If they use a wheelchair for outdoor mobility, they can still walk inside with the assistance of a cane or walker. Walking helps maintain muscle strength, cardiovascular health, and overall mobility.
4. Stationary Exercise
A stationary bike pedal exerciser is a useful tool for seniors with limited mobility. They can sit on the edge of a bed or in a wheelchair and pedal, providing a workout for the legs and helping keep the joints and knees flexible. These pedal exercisers are affordable and can be easily purchased online or at medical equipment stores.
5. Tai Chi
Tai Chi is a gentle form of exercise that focuses on balance, flexibility, and mindfulness. It is particularly beneficial for seniors with arthritis, limited mobility, or poor balance. Tai Chi programs are available in Calgary, Alberta, and practicing it can help improve balance, reduce the risk of falls, and enhance overall mobility. Consider joining a Tai Chi class together or working with a caregiver to assist in performing Tai Chi exercises at home.
6. Range of Motion (ROM) Exercises
ROM exercises are designed to gently move each joint in the body through its range of motion. These exercises are especially helpful for seniors with severely restricted mobility. Active ROM involves your loved one moving their own limbs with minor assistance and verbal cues.
Passive ROM, on the other hand, requires you to gently extend and flex their muscles. Consult with a healthcare professional or a physical therapist to learn proper techniques for ROM exercises and ensure their safety and effectiveness.
Incorporating regular physical activity into the daily routine of seniors receiving home care is crucial for maintaining their mobility, strength, and overall well-being. By following these simple tips, you can help your loved one stay active and independent.
At Saige Homecare in Calgary, Alberta, we are dedicated to providing compassionate care and support to seniors, enabling them to lead healthy and fulfilling lives. Contact us today to learn more about our services and how we can assist you in promoting an active lifestyle for your loved one in the comfort of their own home